Welcome to Reinvent Yourself Health and Fitness
Lachlan MacKinnon – Head Trainer and Director
When you first meet Lachlan, you'll immediately notice his personal nature, his dedicated attitude and willingness to help. Coupled with a lifetime-interest in health, fitness and sport, and you've got yourself a Personal Trainer power-house! When you work with Lachlan, you'll experience the same professional and premium-quality training he offers his existing happy clients.
Lachlan has been working as a Personal Trainer and Strength and Conditioning Coach for 20+ years. Lachlan is highly qualified and experienced in; Body re-composition (weight loss/fat loss/muscle gain), Strength and Conditioning for Athletic Performance (amateur to professional), High School Strength training, Rehabilitation focused training, Bodybuilding/Physique/Model/Movie preparation.
Lachlan is highly qualified in the realms of body shaping, strength, and conditioning for performance and is the Head of Athletic Performance for Gordon Rugby Union Club. In training people through many sporting disciplines, professional areas and walks of life, Lachlan provides clients with effective and efficient training methods and information to enable everyone to achieve and even exceed their own personal health and fitness goals.
Lachlan provides each client with a structured, planned and effective approach to their specific needs to attain the desired outcome. Lachlan believes in practising what he preaches, having competed and participated in multiple sports (Swimming, Rugby, Bodybuilding and Kung Fu) from recreational to national level.
Services
Personal Training Services
Online Programming and Coaching
One-on-One Personal Training - (45 minutes + 60 minutes)
Small Group (up to 4) Personal Training (45 minutes + 60 minutes)
One-on-One Sports Specific Strength and Conditioning - (45 minutes + 60 minutes)
Program Design for Fitness/Figure/Bodybuilding Competition Preparation
Posing Instruction for Fitness/Figure/Bodybuilding Competition
Program Design, Technical Instruction + Program run-through
Body Composition Measurements (Manual Skinfolds + Girth Measurements)
Qualifications
Qualifications + Certifications
Masters High Performance Sport
Bachelor Exercise Science
Bachelor Exercise Science (Honours)
Level 2 Australian Strength and Conditioning Association (ASCA) Coach
Certificate III and IV Personal Training
RECOMP Certified Coach
Level 2 Boutagy Fitness Institute
Level 1 AWF Club Weightlifting and Sports Power Coach
Level 1 Thump Boxing for Fitness
Level 1 MAIA Martial Arts Instructor
Senior First Aid
Working with Children Check
Testimonials
Sharni Layton (Australian Diamonds & Collingwood Magpies Netballer
Lachy is the whole package as a trainer! Not only did he get my body into peak physical conditioning that saw me play the best netball of my career, he gave me the belief and confidence with his professional manner and technical expertise. Its about getting the most out of you as a person, as well as your body. No other trainer comes close to meeting individual needs and care to allow you to get to your very best!
Jayde Edgley (Human Resource Manager)
Lachy has helped me achieve goals that I never thought I could. I joined #teamlachness, and Lachy guided me through my first bikini competition, where I doubted myself constantly, but he gave me all the tools and encouragement to make it. He is truly passionate about what he does, so knowledgeable, and goes over and above to really give the best outcome for his clients. The experience and flexibility he brings makes life easy, tailoring everything to the individual and when you work with him it becomes a friendship because he truly cares about you succeeding. Not only has Lachy helped me achieve a goal of competing but also helped me get passed long standing health issues and injuries so I can continue to progress. I have trained with Lachy since 2015 and I could not recommend this friendly giant enough.
Peter Susau (Transport Services)
I have been Training with Lachy for the better part of 5 years and have been following his programming since 2015. Lachy is no ordinary trainer, he is committed in creating specialised programs to help you reach your goals in which he has done with myself on many occasion. Under Lachy’s guidance I have managed to win and place in many fitness model and bodybuilding shows. I have had many injuries in the past and with Lachy’s vast knowledge in injury prevention and rehabilitation I can happily say that I am injury-free and currently the strongest, most athletic, and mobile I have ever been in my entire life. I really can't thank him enough for all the hard work he puts into helping me achieve the best version of myself.
Jack Margin (Shute Shield Winning Second Rower & Corporate Consultant)
“Lachy has been a great asset in not only improving my playing ability, but keeping me on the field for longer to handle the rigours of the Shute Shield competition. He brings both aspects of strength and conditioning and had me the strongest I've ever been, while also providing conditioning programs to help me achieve my best bronco score ever. He brings a professional edge to your programming, and knows when to push you to help you achieve peak performance.”
Contact Lachlan
Balmain Fitness
32 Robert St, Rozelle, NSW, 2039
Get in touch
Any questions please feel free to contact us.